| Water | 39.6g |
| Energy | 238.0kcal |
| Energy | 994.0kJ |
| Protein | 10.66g |
| Total lipid (fat) | 2.15g |
| Ash | 3.69g |
| Carbohydrate, by difference | 43.91g |
| Fiber, total dietary | 9.2g |
| Sugars, total | 5.0g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 1.5g |
| Fructose | 2.7g |
| Lactose | 0.0g |
| Maltose | 0.8g |
| Galactose | 0.0g |
| Starch | 27.25g |
| Calcium, Ca | 684.0mg |
| Iron, Fe | 4.89mg |
| Magnesium, Mg | 26.0mg |
| Phosphorus, P | 103.0mg |
| Potassium, K | 127.0mg |
| Sodium, Na | 478.0mg |
| Zinc, Zn | 0.95mg |
| Copper, Cu | 0.149mg |
| Manganese, Mn | 0.634mg |
| Selenium, Se | 16.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.51mg |
| Riboflavin | 0.255mg |
| Niacin | 4.455mg |
| Pantothenic acid | 0.455mg |
| Vitamin B-6 | 0.08mg |
| Folate, total | 127.0??g |
| Folic acid | 49.0??g |
| Folate, food | 78.0??g |
| Folate, DFE | 162.0??g |
| Choline, total | 8.1mg |
| Betaine | 0.0mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 4.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 25.0??g |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 7.7??g |
| Fatty acids, total saturated | 0.63g |
| 4:0 | 0.002g |
| 6:0 | 0.0g |
| 8:0 | 0.007g |
| 10:0 | 0.004g |
| 12:0 | 0.013g |
| 14:0 | 0.007g |
| 15:0 | 0.003g |
| 16:0 | 0.324g |
| 17:0 | 0.004g |
| 18:0 | 0.251g |
| 20:0 | 0.005g |
| 22:0 | 0.006g |
| 24:0 | 0.003g |
| Fatty acids, total monounsaturated | 0.393g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.016g |
| 16:1 c | 0.016g |
| 16:1 t | 0.0g |
| 17:1 | 0.002g |
| 18:1 undifferentiated | 0.366g |
| 18:1 c | 0.339g |
| 18:1 t | 0.027g |
| 20:1 | 0.01g |
| 22:1 undifferentiated | 0.0g |
| 22:1 c | 0.0g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.973g |
| 18:2 undifferentiated | 0.879g |
| 18:2 n-6 c,c | 0.875g |
| 18:2 CLAs | 0.0g |
| 18:2 t not further defined | 0.004g |
| 18:3 undifferentiated | 0.083g |
| 18:3 n-3 c,c,c (ALA) | 0.083g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.002g |
| 20:3 undifferentiated | 0.0g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.003g |
| 22:4 | 0.006g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.031g |
| Fatty acids, total trans-monoenoic | 0.027g |
| Fatty acids, total trans-polyenoic | 0.004g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |